Change your interior dialogue and experience the astonishing positive results.įirst published by Alfred A. Help your children to practice the thought patterns that encourage optimism. Boost your mood and your immune system with healthful thoughts. Learn how to: Recognize your "explanatory style" - what to say to yourself when you experience set-backs and how it influences your life. 5 Reviews Reviews arent verified, but Google checks for and removes fake content when its identified You can significantly improve your life - starting today - with the power of Learned. With concrete examples, Dr Seligman documents the effects of optimism on the quality of life, provides tests to determine the degree of our negative and positive orientation, and offers a program of specific exercises to help break the habit of pessimism and learn the habit of optimism for both ourselves and our children.
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Learned Optimism shows us how to stop automatically assuming guilt, how to get out of the habit of seeing the direst possible implications in every setback, and how to be optimistic.
North Sydney NSW : Random House Australia, 2011 National edeposit: Available onsite at national, state and territory libraries Seligman, Ph.D., is the Zellerbach Family Professor of Pyschology and the Director of the Positive Psychology Center at the University of Pennsylvania.
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